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Homemade Stage 1 Baby Food Cookbook

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  • 32 Recipes (enough for 2 food introductions/ week for 4 months)
  • Printable Clean 15 and Dirty Dozen list so you know which foods to prioritize buying organic
  • Information on Allergy Awareness 
  • Tips for Introducing Purees 
  • Baby Meal Prep Suggestions 
  •  Spice Suggestions so that you can develop your babies palate! 
  • 3 Different Food Introduction Checklists Including 
    • Food introduction by flavor profile (ie milder and gentler foods first)
    • Food introduction by season (to allow you to shop seasonally and locally)
    • A customizable introduction schedule. (You choose what and when!)


I experienced major frustration when my daughter was 6 months old. I wanted to introduce baby food to her but felt unsure of where to start. I muddled my way through but I want to be sure that you don’t have to do the same! Enter the Introducing Stage 1 Baby Food Cookbook: A Step By Step Guide. Put it to good use! 


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